Welcome
You know what to do. So why does it still feel hard to follow through?
It's not a capability issue, something internal is driving it.
This might sound familiar
When it matters most, something shifts
You’re thoughtful. Self-aware. Experienced. And still, in the moments that matter most, you overthink, hesitate, react, or hold back in ways that don’t reflect how you actually want to lead. Not because you don’t know what to do but because something internal takes over.
Go beyond strategy and mindset
Most coaching focuses on what to do differently. This work also focuses on what’s happening underneath.
I integrate cognitive approaches with deeper internal work, using Internal Family Systems (IFS) to help you understand and shift the patterns that drive your behavior. This is what allows change to last not just intellectually, but in how you actually show up.
What changes
As these patterns shift, decision-making becomes clearer, leadership steadier, and your presence more grounded, especially under pressure.
Coaching & therapy
I offer IFS-informed therapy and coaching for adults and leaders seeking clarity, confidence, and lasting change. My practice is based near Boston; therapy is offered virtually to clients in Massachusetts and New Jersey, and coaching is available worldwide.
