Life Coaching

I believe that at our core, we are resilient and possess the strength and power needed to live our best lives.  But sometimes we need help.  Alone we may feel stuck, lost, not sure how to move forward, but together, with the interactive help of another, we can achieve great things.  That’s why I chose to do my coaching training with the Co-Active Training Institute (CTI) because “being in action together”, which is the essence of “co-active coaching” is the most powerful approach to achieving success.  

Whether you’re feeling stuck in your personal or professional life, want to spend more time and energy on what matters to you, thinking about a career change or wanting to advance in your profession, let me partner with you to help you live your best life.

We all have the opportunity to live a life that feels fulfilling, yet sometimes things (inner critic, self doubt, fear, procrastination, vagueness, etc. ) may be holding us back. Whatever the barrier might be, we will face it together.

As a coach I will:

• Ask powerful questions that help to uncover possibilities
• Offer techniques to overcome self-defeating thoughts
• Challenge you to get out of your comfort zone
• Brainstorm ways of getting what you want
• Give you the structure, focus, accountability needed so you can stay in action and forward moving

Easy and Accessible:

I understand what it's like to juggle a million things and feel like finding time for you is at the bottom of the priority list. That is why I've made coaching available to meet your needs- we work together over zoom or the phone based on a mutually agreed upon time for 45 minutes a session twice a month for anywhere from short term coaching such as 3 months to 6 months and so on.